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Transitioning from Indoor to Outdoor Exercise
Spring is in full swing, and you are now starting to shift your focus from the treadmill stationary bike to outdoor exercise options. As tempting as it is to lace up your new shoes or fill those...
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Play Every Day for a Healthier You & Your Family
Remember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game your friends and schoolmates were...
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Member Stories: Mike Sendelbach, from Road Warrior to Group Ex Class Enthusiast
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your...
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Brick Workout Training for Triathletes
Have you ever heard someone refer to a brick workout? Not sure what exactly that means, or how to start incorporating it into your triathlon training? Well here’s some background on the brick workout...
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Biking for Fitness
Cycling is a great way to get in shape and stay in shape. It burns a ton of calories, gets your heart rate and metabolism revved up, and builds muscle. But how do you make outdoor riding safer, and...
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What is the Best Form of Exercise?
Have you ever asked yourself, “Why am I doing the exercises that I do?” The best form of exercise is the one that will accomplish your fitness goals in a timely manner without injury. With so many...
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5 Reasons Not to Be Scared of Indoor Cycling
Johnny G started “spinning”, or indoor cycling classes, in the mid 80’s. Ever since, people have been sweating, breathing hard, losing weight, and gaining fitness taking an imaginary ride on a...
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Biking for a Cause: Experiences from Scenic Shore 150
The thought of biking 150 miles from Mequon all the way to Sturgeon Bay, WI might be an intimidating thought. But with a little training, comradery, and a well-organized event by the LLS volunteers,...
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Member Stories: Dave and Mandy Kliber – Cycling in Europe!
We’d like to highlight two of our members, Dave and Mandy Kliber, who recently biked across Europe! Read their account of their amazing adventures! “One of the reasons we belong to Elite Sports Clubs...
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Member Stories: Mike Sendelbach – MyZone Keeps Me Motivated
Several years ago, Mike Sendelbach shared his account of how he developed his love for cycling and spin class at Elite Sports Clubs. “Bandana Mike,” as he is commonly known around the clubs, is back...
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